In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

"Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger's gym bro character in 'The White Lotus' added it to his famous shake," said The Guardian. Creatine has long been ...

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting ...

Creatine was previously claimed to be an anabolic steroid, a type of artificial testosterone, and should only be used by male professional athletes. However, organizations such as the International ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

For decades, creatine has been synonymous with powerlifting and bodybuilding, never failing to be cited as the go-to supplement for most athletes in their pursuits of strength and explosive power. As ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

Alkalyn, a buffered form of creatine, and its potential health benefits for athletic performance, aging, and cognitive health.

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...