One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Creatine is getting a lot of attention for its supposed ability to improve strength and cognitive function. There’s some validity to the creatine stampede: multiple randomised controlled trials have ...

Dr London clarified that creatine is not a steroid - a myth he believes has persisted for years. "It is one of the most ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Sonal Chavda-Sitaram believes we should think more holistically about our skin, and not just treat it with products.