We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. TikTokers describe it as “natural fuel,” and ...

Creatine Transporter Deficiency (CTD) is a rare, X‐linked metabolic disorder arising from mutations in the SLC6A8 gene, which encodes the creatine transporter protein. This condition disrupts the ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Creatine is a nonessential amino acid produced in the body from other amino acids. It is found mostly in muscles, including the heart, and in small amounts in the brain. Most people can get creatine ...

Creatine is one of the most widely used dietary supplements for improving exercise performance. It provides the muscles with energy for short-term, high-intensity workouts like weight lifting. It may ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...