The cryptic clues sent CrossFit athletes spiraling.

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements, ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

CrossFit CopperTop in Amherst Township prides itself on removing the stigma of CrossFit by easing in newcomers and scaling workouts to fit the individual. Kristi Nichols, owner of CrossFit CopperTop ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...