Welcome to CRUNCH Fitness If you want a sculpted firm chiseled body this is the workout for you This program focuses on resculpting your body Youll target your thighs buns arms back shoulders and ...

If you haven't started strength training and you'd like to try it at home, "Crunch: Total Resculpt" (Anchor Bay, $14.98) with Kendell Hogan is a good beginner's workout. Hogan leads separate upper- ...

“Total Resculpt” reminded me what poorly developed chest muscles I have. Since the workout really concentrates on many of those upper-body muscles that I have ignored, I was pretty sore for a couple ...