Curl logged seven tackles (five solo), including 1.0 sacks, in the Rams' win versus the Titans on Sunday. Curl managed to record his first sack of the campaign during Sunday's victory, already ...

Nordic hamstring curls are a hamstring exercise performed in a kneeling position with your feet anchored: the aim is to lower your body to the ground, and then raise yourself back up by contracting ...

Most of us judge strength on a person's ability in the three big lifts – deadlift, bench and squat – but there is a fourth lift to add to that list, a lift which in powerlifting's early days was used ...

PHOENIX (3TV/CBS 5) — A Valley man just set a new world record for a very difficult exercise! Greg Pignataro put his leg strength to the test on Friday when he tried to do as many Nordic curls as he ...

MIDDLESEX TOWNSHIP — At a power lifting meet in New Jersey a few weeks ago, Chris Colondrillo set a Pennsylvania state record for his power curl and took home two trophies. The Cumberland County ...

Inyang first started doing Nordic hamstring curls in February, and to begin with he struggled to complete even a single clean rep. After seeing an Instagram video of Super Bowl champion Tyreek Hill ...