This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Staying fit in your golden years doesn’t have to feel like a chore.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Mobility matters, especially considering a survey from the American Physical ...

Add Yahoo as a preferred source to see more of our stories on Google. I can't be the only one who's guilty of skipping parts of my workout that aren't, well, the main workout. Sure, I'll forgo a ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.