Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Oranges may be iconic, but when it comes to vitamin C, kiwi quietly steals the crown, making it a smart addition to your ...

The recommended daily intake of vitamin D is 600 IU a day, but some people may need up to 3000 IU. You can get vitamin D through foods, sunlight, and supplements. If you want to take a vitamin D ...

There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a series of vitamins and nutrients for everything from immune system boosting ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

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Elina Hypponen receives funding from the National Health and Medical Research Council, Australian Research Council, Medical Research Future Fund Australia, and Arthritis Australia. She is affiliated ...