At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout. Not only do they improve physical fitness, but they also ...

NEW ORLEANS - If you've ever admired the body of a dancer, there's a new workout program that may be right for you. A class that came to New Orleans from Florida is producing results. 36-year-old Amy ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

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Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Through the Body Dance & Fitness is a studio ...

FIVE, SIX FIVE. SIX. SEVEN. GO. ONE. TWO THREE. FOUR. YEAH. COME ALONG HERE TO SEE A CLASS THAT COMBINES NATIVE AMERICAN DANCE MOVES WITH MODERN FITNESS ROUTINES, CREATING A CULTURALLY RICH AND ...