Is Splenda or stevia better for blood sugar? Learn how each affects glucose, insulin, calories, gut health, and everyday use.
Verywell Health on MSN
Monk fruit vs. stevia: Which sugar substitute is better for blood sugar?
Medically reviewed by Melissa Nieves, LND Key Takeaways Monk fruit and stevia are both natural and calorie-free sweeteners ...
Monk fruit and stevia are two natural sweeteners and sugar substitutes. Limited research suggests specific health benefits for both. Still, they vary in sweetness, uses, and safety. Ultimately, the ...
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