I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

Heather Winkeljohn has been teaching this class for 10 years at Jackson Wink Academy. In the class, students learn the most common grabs and hold along with different approaches to real-life scenarios ...

The women’s basic self-defense class and personal safety class is a basic self-defense, and safety awareness program that covers various topics including daily personal safety practices and basic self ...