Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

In life, we all experience stress— both the positive and negative kind. No matter how you define it, stress can come in several different forms. Things like loss can impact stress, making it worse.

Through decades of working in the publishing industry, I lived (and continue to live) a life constantly on deadline. For most of my career, not only was I responsible for making my own deadlines but ...

In today's busy world, everyone struggles to keep up with growing technologies, changing social patterns, and the need to cope with personal issues. A workshop titled Stress Management—Avoiding the ...

The American Institute of Stress reports that 80 percent of Americans feel stress on the job, and 42 percent feel like their co-workers need help with their stress. While the American Institute of ...

The man who has come to see me clearly does not think I can help him. He might be right. Mr G, now in his late 50s, is humoring his neurologist, who has referred him to me, a psychiatrist. Mr G has ...