The ‘chai’ effect: Why dehydration makes your blood sugar look higher than it is

Many people also feel hungrier or crave sweet foods when they’re mildly dehydrated. “Sometimes the body misinterprets thirst ...

5 Anti-Inflammatory Morning Habits for Better Blood Sugar, According to Dietitians

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

11 Symptoms of High Blood Sugar You Shouldn’t Ignore, According to Doctors

Plus, the possible complications you should know about.

Energy Drinks, Stress, And Kidney Health — What Every Gen-Z’er Needs to Know

Energy drinks may promise instant focus, but excess caffeine and sugar can heighten stress, dehydration, and kidney strain.

Eating right to beat heat, fatigue, and hormonal imbalance

Indian summers can be especially taxing on women’s bodies. Rising temperatures affect hydration levels, digestion, energy, ...

High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers

According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.