No treadmill required.

Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause belly.” Now, the fitness icon is sharing one of her go-to menopause ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise Austin knows ...