Did you know that you can release 90 percent of toxins from your body just by breathing the right way? Apart from your breath, there are certain mudras (hand gestures) that help eliminate the toxins ...

Akasha, which means sky, represents 'ether' or 'space' surrounding all creation. Space plays a significant role, as one of the five elements, in creating the form in which life exists Akasha, which ...

The Apaan mudra is a mudra that aids in the detoxification of your body by removing waste from your eyes, mouth, ears, and nose. By executing this mudra and breathing properly, you can eliminate 90% ...

Detox your body through the pran mudra yoga technique. Pran mudra helps improve the vital force of life and activates your mooladhara chakra at the base of your spine. The mudra, when practiced ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

A healthy liver is significant in the process of energy and digestion as well as balance in the body of a woman. The liver is involved in the background task of controlling hormones to aiding in the ...

The remedy may not be another productivity app. It may be five quiet minutes with your own breath, according to astrologer Sidhharrth S Kumaar.  | Horoscope ...