He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of ...

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...

Nutritionists generally advise everyone to eat more dietary fiber, but a new study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should ...

Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Share on Pinterest Tanja Ivanova/Getty Images Here’s a riddle: what do oats, ...

Fiber is an essential nutrient, but only 7% of Americans eat the recommended amount. Small changes, like swapping in whole grains, can make a big difference. If you still aren't getting enough fiber, ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But what is fibermaxxing, exactly, and is this a social media health trend something you should actually ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...