Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

From improving digestion and heart health to regulating blood sugar and promoting longevity, fiber plays a vital role in disease prevention. This article explains what fiber is, its types and health ...