Low in calories but big in flavor and nutrients.

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Get recipes and meal prep tips to help you reach your goals.

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...

Khushi's veggie makhana tikkis are packed with healthy ingredients, naturally fat free and are perfect if you're trying to ...

For many, weight loss is an endless cycle of restrictive diets, exhausting workouts, and frustrating setbacks. Traditional approaches often fail because they don’t address the real reasons behind ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...