EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...
If you tend to stay on the cardio side of the gym, favoring the elliptical and treadmill, walking over to the weight section can feel a little intimidating. But strength training is important for ...
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Here’s how to choose the perfect barbell for your efficient gym workout – types and tips
Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells available in the market, it can be hard to choose one. Every bar serves a ...
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