But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Every diet has its day in the sun, but emerging evidence is now casting a shadow on the hype of intermittent fasting.

Compared to traditional dietary advice (like restricting calories or eating different types of foods), intermittent fasting may make little to no difference to weight loss and quality of life in ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

Research finds time-restricted eating isn't all it's cracked up to be.

Intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than traditional diets, or ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

That said, each person’s experience of intermittent fasting is individual, and different styles will suit different people. In this article, we discuss the research behind the most popular types of ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results ...

Some celebs swear by intermittent fasting, and there’s also social media hype about its benefits, but a new review finds that it "may make little to no difference to weight loss and quality of life.” ...