From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

Dietary fiber influences metabolic health through viscosity-driven glycemic control and microbiome-mediated fermentation, with effects that vary by fiber type, metabolic phenotype, and gut microbial ...