Elderly people are getting exercise by disco dancing with a class in the central Japanese prefecture of Toyama.

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...