Yahoo

I interview sleep experts for a living — the one thing I've learned about sleep that I wish I knew sooner

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, been hooked up to brain wave monitors and spoken to countless sleep ...
New York Post

I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...
AOL

Doctors Say This Viral "Sleep Rule" Actually Works

TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just one ...
The New York Times

Having Trouble Sleeping? Here’s When You Should See a Doctor.

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...