They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and ...

Foods rich in omega-3 fatty acids have been shown to be beneficial for heart health, which is why some people opt to get their daily dose in the form of a supplement if they can’t get it through diet ...

Q. I don't understand the difference between omega 3 and omega 6 fatty acids. I know we're supposed to increase consumption of the omega 3s. What about omega 6? A. Omega 3 and omega 6 are types of ...