The temporomandibular joint (TMJ) is the hinge-like bone that connects your jaw and your skull. You can feel it moving by pressing your index fingers to your cheeks and opening and closing your mouth.
Jaw exercises may help to relieve temporomandibular joint (TMJ) pain. This can include strengthening, stretching, and relaxation exercises. The temporomandibular joints open, close, and move the jaw.
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