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Banish morning bloat! What to eat for dinner if you want to wake up with a flatter tummy
When you wake up in the morning, do you feel like your tummy is more bloated? Bloating is a common, and very uncomfortable, digestive system response, especially in mid-life, that can be triggered by ...
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The After-Dinner Drink That Actually Helps Digestion
A "digestif" or a post-dinner beverage is something that spans cultures. It can extend a special meal, leading to more time with friends and family. One gastroenterologist dishes that a digestif can ...
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