Read the original article on Purewow. By now, we’re all pretty familiar with the importance of staying hydrated throughout the day. But what does “staying hydrated” even mean? Many folks opt to aim ...

There’s a widespread belief that drinking a gallon of water a day can help with weight loss and muscle building. Fitness professionals and amateurs have long recommended drinking a gallon of water – ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Things are hotting up across the U.S. — this past week saw hundreds of record highs broken from the Plains to the East Coast under the threat of an oppressive heat dome, and temperatures will soon ...

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per day ...

It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water — with some internet advice even suggesting this should be as much as a ...

Water makes up around 60% of your body, yet myths about hydration swirl around like steam from a kettle. Mixed messages about how much to drink or when to drink can leave your system feeling a bit off ...

Patient admitted drinking 16 glasses of iced tea daily, doctors say. — -- Doctors believe a man's excessive iced tea drinking -- about a gallon daily -- is what caused his previously unexplained ...

Aston University provides funding as a member of The Conversation UK. It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water – with ...