There’s nothing like a warm, soothing drink to start your day. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Besides coffee, experts recommend warm bone broth to help you poop in the morning.

If you're someone who doesn't poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you're eating enough food in general, getting ...

Feeling backed up? Whip up this black bean dip for your afternoon snack.

The second drink is a kefir and berry smoothie. Kefir is a fermented drink that contains probiotics. These may help support healthy digestion. Dr Sethi suggests adding one spoonful of psyllium, flax ...

Doctors share their tips to get things moving.

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water and lemon that many people swear by to help you poop. Research is ...