If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Have you ever heard the phrase "advanced practitioner" in a yoga context and wondered what exactly that means? Many of us mistakenly assume it is someone who practices yoga and meditation every day, ...

Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

Welcome to another power yoga session designed to get you Hot 'n' Healthy. I'm Kate Taylor, owner of Savannah Power Yoga. I'm going to teach you Eagle pose today. We'll start standing and work on leg ...

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Researchers found that standing yoga poses like Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), and Eagle Pose (Garudasana) improved self-esteem, energy, sense of power and control.

There are loads of factors that contribute to bad posture. Maybe you work at a job where you’re doing constant repetitive motion without frequent breaks. Perhaps you’re used to carrying a bag around ...

It can help heal your mind, physical injuries and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness. To better your ...

Anxiety is often caused by worrying about the future. Practicing yoga is a wonderful way to quell anxiety because it keeps us in the present moment. Anxiety is often caused by worrying about the ...