Certified fitness specialist and trainer Anastasia Lynn has heeded the call to help seniors since she was 11. That was when her mother told her to go next door and help a disabled neighbor up the ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...