Moms and dads have to-do lists that are never done. From starting the new school year to prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to stop and ...

Prolonged stress can take its toll on the body. By practicing relaxation techniques you can keep the negative effects of stress at bay and hopefully improve your health by lowering blood pressure, ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents sharing that ...

You have to get up early and get the children ready for school. You also have to attend an unplanned meeting in the morning. Your friend calls and needs your help desperately. All at the same time.

Pregnancy is an exciting journey, yet it can bring stress and anxiety. Learning simple relaxation techniques can support mental and physical well-being, helping you stay calm and connected. This guide ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. With close to a five-star rating and nearly 15,000 customer reviews, ...

It’s the new big thing in wearable tech. The new Fitbit Charge 2 has it and the Apple Watch is about to jump on board: breathing and mindfulness are the next metrics to be tracked by your wearable, ...