Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...
Bob & Brad on MSN

Seniors: How To Instantly Improve Balance & 2 Best Exercises

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...
The Herald-Times

Your Health: What is balance? Here are simple ways to improve balance and prevent falls

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

4 Daily Balance Drills That Improve Stability Better Than Single-Leg Exercises After 55

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Chair yoga: safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...