In this video I walk you through the simple plate formula I use to lose weight without feeling deprived. I build a salmon ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

My fridge was almost empty, so I filmed my weekly grocery restock and the simple foods that keep my weight loss on track. I ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

We've pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those busy nights. These are no-fuss recipes that take just 30 minutes or less to prepare. Plus, each ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...