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Broccoli stems are edible and provide many health benefits. They contain more fiber and more of some nutrients than broccoli florets, making them a great addition to soups, salads, and other meals.

We know that a selection of vegetables should be part of our daily diet, but out of broccoli and cabbage, one has more ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...