Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

From smart shopping to meal planning, these tricks make healthy eating affordable. Smart planning is the foundation of healthy, budget-friendly eating. Meal planning, making a shopping list, checking ...

There’s no way to avoid the fact that most groceries have become more expensive in recent years. But that doesn’t mean you have to give up your nutrition goals to keep your budget in check. While many ...

Food prices hike at levels not seen since the inflation-soaked 1970s, according to the latest Consumer Price Index, but experts say there are still ways to eat healthy without breaking the bank.