Disordered eating comes in all shapes and sizes. Health class. Seventh grade. Nineteen-ninety something or other. “Today, we’ll be talking about eating disorders,” the teacher said. “Read the chapter ...

Healthy eating can mean different things for different people, and your definition may change as your needs and priorities shift over time. Balance matters more than perfection, since one meal does ...

Eating alone began as a matter of circumstance. In the spring of 2020, as my world shrunk to the square footage of my apartment, food became a mode of injecting pleasure and delight into an otherwise ...

Editor's note: The following essay includes discussions of anorexia and self-harm. If you or anyone you know is suffering from an eating disorder, self-harm, or suicidal thoughts, reach out for help ...

A large French study shows that being mindful while eating is a key factor in choosing healthier, plant-focused diets, offering fresh insights for improving public health and sustainability. Study: ...

WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the ...