What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

Winter brings with itself the festivities, cosy night and baking season. But it is also a time when colds, allergies and flus are on the rise. Immunity often goes for a toss during the colder months.

You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...

Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

MINNEAPOLIS - Forget eating green – it's all about purple food for 2017! LaDonna from Seward Co-op was in the KARE 11 studios to explain the latest purple food trends and why it's helpful to not only ...

Dietitian/Nutritionist Monique Richard, shows us how we can incorporate more red & purple foods into our overall diet! Please watch the videos to discover more about red & purple fruits and vegetables ...