Add Yahoo as a preferred source to see more of our stories on Google. I Stopped Eating Sugar for a Week and Here’s What Happened As a dietitian, I’m the first to tell you that too much of anything ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

A study out of Brigham Young University analyzed data from over 500,000 people worldwide to examine the connection between dietary sugar intake and the risk of type 2 diabetes. The study found that ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our brains and bodies to function. In the name of science, I decided to stop ...

PROVO, Utah (KTVX) — Drinking your sugar may be worse for you than previously thought. That is, according to a recent study conducted by Brigham Young University (BYU) researchers in collaboration ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Sugar is deeply woven into modern eating habits from morning tea to packaged snacks and late night desserts. Most people do ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...