As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is a fundamental strategy to ensure our bodies receive a multitude of ...

Eating the rainbow may be your most powerful and simple tool Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, ...

This board book is an exuberant appeal to eat colorful fruits and vegetables: “Eating a variety of different colors helps us get all the nutrients we need,” reads Karmel's (The Toddler Cookbook) note ...

You’ve probably heard the term “eating the rainbow” thrown around, and for good reason. The compounds that give plant foods their color also have unique health benefits, so eating a variety of colors ...

Eating your five a day is all well and good, but it's important not to eat the same five fruits and vegetables every day.Getty Eating the same foods every day can lead to nutritional deficiencies. We ...

“Eat the rainbow” might sound like the title of a third-grade nutrition lesson, but it’s good advice for people of any age. Each fruit or vegetable has its own unique set of health properties, some of ...

The 20 veggie challenge is the least boring way to answer the lifelong question of how to eat more vegetables. Here's how to do it yourself. But here’s a case for shaking up your routine. The world ...

The Lorain Public Library System is highlighting the importance of a balanced diet. The Eating the Rainbow took place April 11 at the South Lorain Branch, 2121 Homewood Drive. Youngsters snacked on ...