In a medium saucepan, bring the rice and the water to a boil. Cover and cook over low heat for 15 minutes, until the water is absorbed. Remove from the heat and let stand, covered, for 10 minutes.

Often hailed as a good meat-free source of protein, a large egg contains around 6 grams of the macronutrient. But there's one vegetable that provides three times that amount in a single cup: edamame.

Edamame are soybeans harvested while sweet and tender. The beans are edible, the pods are not. MCT Edamame (pronounced eh-dah-MAH-meh) are young, sweet, green soybeans harvested while still tender.

Edamame benefits include lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers. It also has an excellent nutrition profile. Edamame is a type ...

Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol and ...

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...