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Want to Burn Belly Fat? Eight-Minute Ab Routines Won’t Cut It—Here’s What Actually Works.

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...

8-Minute Standing Routine to Build Core Strength After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...
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8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

8-Minute Seated Core Routine for Adults Over 50

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.