Getting enough carbs, protein, fats, vitamins, minerals, and water daily is essential for health. Credit: Anchiy / Getty Images The six basic nutrients your body needs are carbohydrates, protein, fats ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
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Dietary fibre should get essential nutrient status, say top nutrition experts; here's why
Nutrition experts are calling for a seismic shift in how we view dietary fibre, arguing that it should be officially recognised as an essential nutrient on par with vitamins, amino acids and minerals.
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