Falling asleep doesn’t always come easily to everyone. If you’re someone who counts sheep or tosses and turns in bed, essential oils may provide some relief on your journey to better sleep. Essential ...

The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts offer a ...

Today, I thought I’d share with you the essential oils I recommend to my patients to help improve their sleep, relieve stress, lift mood, and boost performance. I’ll also talk a little about what ...

Struggling with sleep can disrupt nearly every aspect of life, from your health to your mood and daily productivity. If restless nights have become all too familiar, adopting some new habits could be ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There are plenty of great ways to get more restful sleep. Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of other people, ...

Cannabinol oil, also known as CBN oil, continues to grow in popularity within the wellness community. It has become particularly popular for its potential—albeit mostly anecdotal accounts—to promote ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

CBD, a natural compound from cannabis plants, is well-known for its potential to ease anxiety and promote relaxation—all without the psychoactive effects of THC. With so many CBD products out there, ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...