Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Walking is considered to be the most effective way to lose weight, and the best thing is that it is free. For this, you do not need to go to any gym or spend a single penny. People often prefer to ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

What is a good time for a workout, is always a debatable topic. Some fitness trainers recommend that working out first thing in the morning is best and some others recommend evening workouts have ...