Neuroplasticity exercises may help restore certain functions following trauma to the brain. Exercises include learning how to play an instrument, learning a language, making art, or playing video ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

The field of integrative physiology is increasingly uncovering the complex roles that stress, anxiety and fear memory play in ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

There’s a woman at my gym who walks on the treadmill in an unconventional manner. She treads backwards; sometimes quickly, sometimes slowly while reading a magazine ...

HOUSTON, TX, UNITED STATES, January 13, 2026 /EINPresswire.com/ — beyondMD, a leader in personalized health and wellness solutions, is sharing evidence-based ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support resilience and reduce age‑related risks. HOUSTON ...