Every professional who functions at a high level of performance knows the value of keeping things loose during harrowing tasks. Choking under pressure, or being unable to perform to one's highest ...

It’s been a hectic week, but you finally have a night to yourself. You settle in front of your TV with your favorite meal.

Ever since Sian Beilock’s high school soccer team lost a high-profile match in the California state tournament, she has known first-hand how good athletes can choke under pressure. Her coach had ...

Choking is one of those unexpected crises that occurs more often than most people think. A small snack, a simple meal, or even taking medicine can quickly escalate into a terrifying scenario where ...

Eating is a social event. Whether it’s a night out with friends or an evening at home enjoying family dinner, conversation goes well with food. But what if, in the middle of laughter and big bites, ...