If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

Is there anything better than a good night’s sleep? Unfortunately, getting the recommended amount can be a rare occurrence, whether you’re dealing with a buzzing phone, barking dog, or the neighbor’s ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...

Whether it’s street traffic or a snoring partner, disruptive sounds can sabotage your sleep before it even begins. The best white noise machines not only drown out these nuisances, they also provide ...

Tossing and turning all night? It might be worse than you think. A bad night’s sleep can ruin your next day — and studies show consistently getting a bad night’s sleep can worsen chronic health ...

At some point, most of us will experience loud neighbors — the kind that stay up blasting music until 3 a.m. or rev their chainsaw at the crack of dawn. In those cases, a white noise machine can work ...

This fast-paced world has given a lot to us. But as they say, you win some, you lose some, and the most important thing that many of our generation have lost is their sound sleep. You might have ...

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You've likely ...