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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment ...

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for home workouts ...