We spoke to a personal trainer who shared the top at-home workout equipment they regularly recommend to their clients. A ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown Colorado Springs could be the right fit for you. One Body Fitness offers a first ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.