Are you looking to get rid of unwanted bra fat? Look no further! In this video, we present four effective bodyweight ...

Exercises that engage the latissimus dorsi, rhomboids, and rear deltoids can help create more definition and improve posture. If you’re looking to target what’s often called “bra bulge,” the key is ...

High impact exercise is any exercise in which both of your feet leave the ground at the same time. Think: running, burpees, or basically any exercise that requires jumping. It can be an incredible way ...

According to a study from running shoe and apparel specialists Brooks and the University of Portsmouth, the sports bra that you wear can actually alter your running performance. Using biomechanical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a former college athlete and a lifelong runner, I’ve worn my fair share of sports bras for practices, ...

Dear Answer Angel Ellen: You complained in a recent column about those exercise bras that are almost impossible to struggle into and out of but you didn’t offer alternatives. Are there any? You have ...

As women’s breast sizes grew, their participation in physical activity declined, particularly if that exercise was vigorous. By Gretchen Reynolds Breast size can affect how women exercise and whether ...